Meet The Team
At South Beach Pilates, our teachers bring passion, expertise, and a commitment to helping you feel strong and confident. Our team includes comprehensively certified teachers and specialists with advanced training, each offering personalized guidance to support your journey.
Find Your Perfect Match
—Your ideal Pilates experience is just a click away!
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Susie is the owner and founder of South Beach Pilates. Her journey with Pilates began in 1998 as a dedicated student. Discovering her true calling, she became certified by Core Dynamics in 2002 and earned her PMA (Pilates Method Alliance) certification in 2007. Committed to continued learning, Susie has pursued numerous specialized workshops and achieved international certification through Body Organics Education, a post-rehabilitation-focused Pilates training.
Like her loyal and experienced team, Susie is an active teacher in the studio. She specializes in working with older adults and individuals managing back issues, injuries, medical conditions, and mobility limitations—guiding them through thoughtful, effective, and personalized Pilates sessions.
Susie envisioned a neighborhood studio that felt both welcoming and deeply rooted in the principles of classical Pilates—the method as originally conceived by Joseph Pilates. Now, over seventeen years later, South Beach Pilates proudly reflects that vision. The studio is home to a team of highly trained, qualified, and gifted teachers, and is supported by a devoted local clientele, as well as a growing national and international reputation.
In addition to teaching, Susie leads a comprehensive teacher training program in mat, reformer, and full apparatus Pilates—nurturing the next generation of passionate and knowledgeable instructors.
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Jheramie traded the bright lights of Las Vegas for the sunny shores of Miami Beach in 2012—and she’s been transforming lives through Pilates ever since. A firm believer in the power of Pilates to strengthen the body, uplift the spirit, and center the mind, Jheramie brings both passion and positivity to every session. Her vibrant energy and sculpted physique are living proof of the practice's power.
As a Teacher in our Training Program, Jheramie is deeply committed to mentoring the next generation of Pilates teachers. Whether you're just starting out or refining your practice, her group and private sessions are thoughtfully designed to help you reach your fitness goals and enhance your overall well-being.
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Alma’s fitness journey began in Mexico City in 2000. She holds certifications in Pilates, Spinning, and TRX, reflecting her dedication to wellness. Alma passionately guides clients through Pilates, helping them progress from beginners to advanced levels. She offers in-person and virtual classes, making her sessions accessible to all. Alma's inclusive approach fosters a supportive community where everyone can achieve their fitness goals. Experience the transformative power of Pilates with Alma!
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Meet Christina Specos, a comprehensively trained Pilates teacher with 24 years of experience. Specializing in imbalances and injury recovery, she is dedicated to helping clients achieve optimal well-being. Christina’s fitness journey began in 1999 in Philadelphia and led her to Purdue University as a strength and conditioning coach. Now in Miami Beach, she works with our Pilates Teacher Training program and holds workshops for teachers. Her holistic approach to fitness emphasizes mobility, nutrition, mental fortitude, and recovery. Whether you're looking for a dynamic group class or a personalized private session tailored to your unique needs, Christina’s expertise will guide you toward a stronger, more balanced body. Join her for a well-rounded and uplifting fitness experience!
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Originally from Melbourne, Australia, Hayley Psaltis brings over 15 years of international Pilates experience to Miami. After discovering Pilates nearly 20 years ago to manage the demands of a corporate job, she pursued her passion full-time, earning a Diploma of Professional Pilates Instruction in 2022. With training in both classical and contemporary Pilates, Hayley tailors her sessions to help clients reach their full potential. She also holds certifications in Group Fitness and Les Mills Body Pump & RPM, adding a dynamic touch to every class with her signature Aussie energy! Book Hayley for a private Pilates session and experience a transformative workout!
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Kris Belding is a seasoned Pilates instructor and movement specialist with over 25 years of experience. With a background as a telemark skier and athlete, she has built a career centered on intelligent movement and wellness. Kris has made significant contributions as a fitness consultant and model for the South Beach Diet, helping create content for books, television segments, and articles. She collaborated with Dr. Arthur Agatston on The South Beach Heart Health Revolution and later co-designed the exercise program for The South Beach Diet Supercharged, focusing on interval walking and total body core exercises. Kris also worked with renowned South American author Jorge Hane as a fitness model and consultant.
Kris’s expertise has been featured in prominent media outlets like Prevention Magazine, Social Miami, Ocean Drive, and Good Housekeeping, as well as television segments on Fox and Friends, NBC, ABC, and The Cooking Channel. Her teaching philosophy emphasizes mindful movement and preventative care to avoid injuries, guiding clients toward optimal health and well-being. Known for her fun, energetic, and intelligent approach, Kris is dedicated to empowering others and enhancing their quality of life through personalized and attentive instruction.
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Meet Helga Czirko! Known for her leg spring variations on the tower portion of the reformer, Helga’s classes blend precision and creativity. Outside the studio, she loves relaxing with her adorable dog. With years of yoga expertise and the prestigious Form Enforcer award, her eye for form is unmatched. Helga teaches Mat Pilates group classes, private sessions, and offers Zoom sessions to fit your schedule. She’s passionate about helping clients get stronger and more flexible, all while keeping workouts fun with a variety of props. Join Helga’s class for an engaging and transformative experience!
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Sairan Shepherd completed her Mat Pilates Teacher Training at South Beach Pilates, an experience she found truly transformative. The program’s blend of theory, hands-on practice, and expert instruction helped her build confidence as a teacher. Sairan is dedicated to helping students strengthen their practice with precision, energy, and support.
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Petia Stoykova is a passionate Pilates teacher dedicated to enhancing daily life through movement. Originally from Eastern Europe, she has embraced Miami as her home, bringing warmth, energy, and an uplifting presence to her students. She thrives on creating a motivating environment where movement inspires strength and well-being. She is also certified in Yoga and Barre classes, which adds a unique touch to her private and group sessions.
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Linna is the friendly face behind our studio’s exceptional customer service. With a dedication to creating a welcoming experience for every client, she goes above and beyond to ensure clear communication and support. Even when challenges arise, Linna’s thoughtful approach ensures clients feel valued and informed every step of the way.