flexibility

Stretch Therapy

Ki-Hara is a form of flexibility, strength training, and core work and is like no other workout you´ve ever done before. Following the workout, you will feel an instant release of tension, as well as a burst of energy, as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen.
During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time, so the muscles are only taken as far as they resist. This keeps stretching safe and effective. The basic concept of Ki-Hara is that the muscles are strong THROUGHOUT their ranges of motion.

One of the major benefits of working with a Ki-Hara Certified Trainer is their expansive knowledge in solving muscular imbalances. We’ve found that an “inflexible” muscle may actually be unable to stretch due to muscular inactivity, scar tissue or tightness elsewhere. The Ki-Hara Method stresses the importance of working through these imbalances to release the muscles surrounding the problem area, to allow for true flexibility and strength in full range surrounding the joints.

It’s definitely what your workout’s been missing.

Mashing

Using the feet instead of the hands to “mash” a client’s muscles allows for a deeper effect on the body than a typical massage.

Benefits:

south-beach-pilates (21)

Massage (Therapeutic)

Along with massage to improve circulation and overall health we offer lymphatic massage to address the following conditions: