About Us

SUSIE
Pilates teacher
About Me

Christina Specos
Pilates teacher
About Me
Christina Specos has been a certified strength and conditioning coach since 2002, and working in fitness since 1999! She was born in Philadelphia, PA and spent many years living in New Jersey before entering collegiate strength and conditioning in 2011 at Purdue University where she worked directly with women’s basketball, volleyball, soccer, tennis, golf and cheerleading. In June 2018, it was time for a change – and Miami Beach it was!
Christina is highly regarded by her peers as an industry leader, resource and influencer. Her passion is to help others to get better – whether the athlete, general population or fellow colleagues. A sucker for continuing education, she has tackled numerous certifications, making her background very diverse and unique. Her approach to fitness and performance training is very holistic, emphasizing the importance of working on everything from joint mobility to nutrition, mental techniques and recovery strategies as well as all the hard stuff 😉
Her education includes:
- NSCA - Certified Strength and Conditioning Specialist (RSCC*D)
- CSCCA - Collegiate Strength and Conditioning Coach Certified
- NASM - Performance Enhancement Specialist
- USAW (Olympic Weight Lifting) Coach Certified
- BASI Comprehensive and PHI Pilates
- Star-3 Johnny G Spinning
- BS Athletic Training
- MS Exercise Science and Health Promotion
- NATA - Certified Athletic Trainer
- Pennsylvania School of Muscle Therapy Massage Therapist + Medical Techniques Specialist
- TPI Golf Fitness Level 1 and 2
- TRX

Jheramie
Pilates teacher
About Me

Kris Belding
Pilates teacher
About Me

Alma Herman
Pilates teacher